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Nature & Thought
Top 3 Reasons To Add Turmeric To Your Diet

Top 3 Reasons To Add Turmeric To Your Diet

Turmeric is the most versatile ingredient in the Indian kitchen. From treating wounds to adding it to your Dal to drinking boiling Haldi Doodh before sleeping, it wouldn’t be wrong to call it the star ingredient of Indian kitchens. The golden herb has been used in Indian and Vedic culture for over 4000 years; earlier, it was used as a culinary spice and had religious significance.  From improving joint health and digestion to bettering anxiety symptoms in people with depression, you can never run out of reasons to consume Turmeric. In this blog, though, we share the top 3 reasons to add turmeric to your diet. Read...

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Nature & Thought
5 Health Tips To Beat The Bloat!

5 Health Tips To Beat The Bloat!

Being painfully stuffed to the point where you feel you can’t move is one of the worst feelings ever. Some people describe bloating as the feeling of having a balloon in their stomach. And often, bloating goes away on its own or maybe after a short stroll.  The complexity of the gut and its relationship with our overall health has been a topic of discussion in the medical community for a few years now. Many studies show the relationship between gut health and mental health, overall mood, skin conditions, etc.   In this blog, we share five health tips that will...

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Nature & Thought
5 Reasons To Get More Sleep

5 Reasons To Get More Sleep

Sleep is often referred to as the third pillar of health. Here, we share with you 5 important reasons to get more sleep. And if you can't, we have something for you!

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Nature & Thought
Top 5 Reasons Why More Women Need To Include Ashwagandha In Their Diets

Top 5 Reasons Why More Women Need To Include Ashwagandha In Their Diets

Ashwagandha – nature’s gift to humanity has lately received much attention. This magical herb has primarily been known for its stress management abilities. Little do people know that it has similar (if not better) benefits for the women out there. From balancing your hormones to alleviating hair problems, Ashwagandha has shown to help women holistically. There are a significant number of studies done on this therapeutic herb. This blog shares the Top 5 Reasons Why More Women Need To Include Ashwagandha In Their Diets. 1. Ashwagandha Will - Help You Battle Menopause-Related Issues Menopause can take women through severe mental...

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