Thoughts

The Indian herb Ashwagandha is often referred to as the "King of Ayurvedic Herbs" because of the range of benefits it offers. Read this blog and enlighten yourself on how consuming Ashwagandha can add to your life.

Turmeric is the most versatile ingredient in the Indian kitchen. From treating wounds to adding it to your Dal to drinking boiling Haldi Doodh before sleeping, it wouldn’t be wrong to call it the star ingredient of Indian kitchens. The golden herb has been used in Indian and Vedic culture for over 4000 years; earlier, it was used as a culinary spice and had religious significance.  From improving joint health and digestion to bettering anxiety symptoms in people with depression, you can never run out of reasons to consume Turmeric. In this blog, though, we share the top 3 reasons to add turmeric to your diet. Read...

Being painfully stuffed to the point where you feel you can’t move is one of the worst feelings ever. Some people describe bloating as the feeling of having a balloon in their stomach. And often, bloating goes away on its own or maybe after a short stroll.  The complexity of the gut and its relationship with our overall health has been a topic of discussion in the medical community for a few years now. Many studies show the relationship between gut health and mental health, overall mood, skin conditions, etc.   In this blog, we share five health tips that will...

Sleep is often referred to as the third pillar of health. Here, we share with you 5 important reasons to get more sleep. And if you can't, we have something for you!