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Immune Health
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Joint & Muscle Health
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Digestive Health
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Skin Health
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Liver Health
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Heart Health
IMMUNE HEALTH
Curcumin supports immune health by modulating immune cell activity, reducing inflammation, and enhancing antioxidant defenses, as shown in clinical trials conducted on healthy subjects through effects on key cytokines and immune markers.
SKIN HEALTH
A clinical study showed that a daily 250 mg dose of TurmXTRA® 60N significantly improved skin tone eveness, hydration, gloss, and reduced blemishes. Users also reported enhanced skin softness, smoothness, and glow — with excellent in-use tolerance and no major adverse events.
Thanawala S et al., J Cosmet Dermatol., 2025;24(9):e70462. doi:10.1111/jocd.70462
JOINT & MUSCLE HEALTH
In a randomized, double-blind clinical trial, the 1-A-Day Right dose curcumin capsule was proven to dramatically reduce delayed onset muscle soreness (DOMS). Participants experienced six times faster recovery in pain intensity and 2.8 times more muscle soreness reduction 48 hours after exercise, alongside significant improvements in overall well-being.
Thanawala et al., 2022. Evid Based Complement Alternat Med. 2022.
LIVER HEALTH
TurmXTRA® 60N has been clinically evaluated for liver safety across six trials involving 402 participants aged 18 to 75 years. Results showed no adverse effects on key liver function markers (SGOT/AST, SGPT/ALT, Total Bilirubin), which remained well within normal ranges in both short-term and long-term studies — reaffirming the safety and efficacy of TurmXTRA® 60N.
Studied in all 6 studies conducted with TurmXTRA: DOMS, Joint health, skin, OA, & 2 Pharmacokinetic studies.
HEART HEALTH:
Curcumin has shown potential to support heart health by helping reduce LDL cholesterol, triglycerides, and key inflammation inflammatory markers like hsCRP and sCD40L in human clinical studies.
Kunnumakkara AB et al., ACS Pharmacol Transl Sci., 2023;6(4):447–518.
DIGESTIVE HEALTH
Curcumin supports a healthy gut by encouraging the growth of good bacteria and reducing harmful ones. This balance in your gut can help control metabolic issues and lower inflammation throughout the body. By improving gut health, curcumin plays a powerful role in keeping you well and protecting against long-term health problems.
Zhu J et al., Microorganisms, 2024;12(4):642. doi:10.3390/microorganisms12040642
Nutritional Information
Serving size: 1 capsule
Servings per container: 3Ο capsules
Energy
1.27kcal
Protein
0.01g
Carbohydrates
0.30g
Total Fat
0g
Sodium
3.05mg
Total Sugars
0g
Added Sugars
0g
Dietary Fiber
0g
*Approximate values per capsule
RIGHT DOSE CURCUMIN (TurmXTRA® 250mg)
RIGHT DOSE CURCUMIN (TurmXTRA® 250mg)
10X BIOAVAILABLE CURCUMIN: Your Daily Antioxidant; Inflammation Defense
Right Dose Curcumin delivers 250 mg of highly bioavailable Curcumin (Curcuma longa). This superior bioavailability is achieved through the patented, award-winning ingredient TurmXTRA®60N with no piperine.
Our formulation is Rooted in Facts, Not Fiction, offering powerful, measurable support for your Immunity, Skin, and Joint health, contributing to your long-term overall wellness.
NUTRITION FACTS SEE CLINICAL STUDIES
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- US-FDA
- FSSAI
- GMP
- KOSHER
- SELF GRAS
HEALTH BENEFITS
- Supports immune health by strengthening and regulating your body’s natural defense system.
- Promotes hydration, smoothness, and a natural, healthy glowy skin.
- Supports better gut function and overall digestive comfort.
- Enhances joint comfort, mobility and muscle recovery.
- Helps maintain key liver enzymes to support healthy liver function.
- Supports cardiovascular health
INGREDIENTS
Turmeric Extract (TurmXTRA®6ON) 25Omg, Vegetable Capsule Shell (INS 464)
RECOMMENDED USAGE
One capsule a day. Best taken on an empty stomach.
For best results maintain consistency in daily intake for 3 months.
COMPLIANCE & SAFETY
Consult a physician or dietitian before consuming this product if pregnant, lactating, or are having any other medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease. Not a substitute for a varied diet. Do not exceed the recommended daily dosage.

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SUSTAINABLY
PACKED
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AWARD-WINNING INGREDIENTS
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CLEAN & TESTED FOR SAFETY
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SCIENTIFICALLY PROVEN
10X SUPERIOR ABSORPTION: Your Daily Wellness Foundation
This potent, 10X bioavailable curcumin acts as your daily Antioxidant & Inflammation Defense, providing powerful support for Immunity, Skin Health, and Cardiovascular Wellness
UNLOCKING POTENT WELLNESS: Our Patented Curcumin
A clean, concentrated form of curcumin backed by human studies demonstrating improvements in joint comfort, muscle recovery, skin tone, and overall wellness. Clinically shown 10X bioavailability when compared to 1500 mg of standard turmeric extract with just 250 mg.
A clean, concentrated form of curcumin backed by human studies demonstrating improvements in joint comfort, muscle recovery, skin tone, and overall wellness. Clinically shown 10X bioavailability when compared to 1500 mg of standard turmeric extract with just 250 mg.
I’ve been using Turmxrra for a few weeks now, and I genuinely feel a noticeable reduction in my joint stiffness and pain. It feels natural, easy to take, and hasn’t caused any side effects for me. Movements are smoother, especially in the morning. A good option if you’re looking for daily joint support.
My joint pain was very severe. I tried many medicines and even Ayurvedic remedies, but since I started using TurmXtra, it has been feeling better.
i have been facing issue in my joints, i tried multivitamins and calcium tables and joint pain killer but the issue persisted, i tried TurmXtra and it really helped me in the joint pain
I am 64 years old and for the last few years I have developed pain in my joints, may be because of age. I have always been active, working out regularly but the joint pain despite that was persistent. When I shared this with my daughter she recommended I try golden hug (now Right Dose Curcumin) - the turmeric capsule. After taking golden hug for a month I noticed a stark difference. The joint pain had considerably lessened. Now after 3 months I can say that it’s completely disappeared. Very happy with the product. It’s easy to take, also easy to carry while traveling and 1 a day means it is also convenient to remember to take it.
My family has been using Right Dose Curcumin earlier known as Golden Hug for several months and it has worked wonders for us through the pandemic. Personally I have seen my immunity become incredibly strong, my allergies drastically reduced and I am not susceptible to common cough and colds anymore. I would highly recommend this product to everyone. One pill a day will make a world of a difference.
WE HAVE ANSWERS TO ALL YOUR QUESTIONS
What are curcuminoids?
Curcuminoids are natural polyphenol compounds present in the rhizome of turmeric plant and impart bright yellow color to the spice. Curcumin, demethoxycurcumin and bisdemethoxycurcumin are the three curcuminoids. Of these, curcumin is the principal active and also used as common name to denote 3 curcuminoids. Turmeric has been used for centuries in traditional Indian medicine, particularly as an antioxidant and an anti -inflammatory agent.
How is Right Dose Curcumin different?
Right Dose Curcumin is both bioavailable and natural without any synthetic additives or require piperine.
Right Dose Curcumin is the only clinically validated turmeric to give the benefit of curcuminoids with just one small capsule (250 mg).
Right Dose Curcumin’s ingredients are validated to
have superior bioavailability and their low intake (250 mg) have been tested to be equivalent to 1575 mgs of standard turmeric.
Its anti-inflammatory action has also been validated through clinical trials in maintaining joint health. And most importantly, it is all-natural, which means it has no chemical excipients, and no synthetic
surfactants.
What is the recommended usage?
We recommend taking it on an empty stomach after meal. For best results , Mantain consistence for upto 3 months
Are there any side effects associated with using Right Dose Curcumin?
We have conducted several clinical trials with large populations and Right Dose Curcumin’s ingredients did not give rise to any side effect in any of these individuals even on daily intake for 3 months.
Turmeric in rare cases can cause minor side effects like gastrointestinal disturbance. If these or any other side effect is observed, discontinue use immediately and consult your healthcare practitioner at the earliest.
What are curcuminoids?
Curcuminoids are natural polyphenol compounds present in the rhizome of turmeric plant and impart bright yellow color to the spice. Curcumin, demethoxycurcumin and bisdemethoxycurcumin are the three major curcuminoids found in turmeric. Of these, curcumin is the principal active and used as common name to denote 3 curcuminoids. Turmeric has been used for centuries in traditional Indian medicine, particularly as an antioxidant and an anti-inflammatory agent.
How does turmeric work?
Every medicinal plant or herb has a bioactive (active compound) which acts on the body systems that may promote good health. Turmeric has been extensively used since ancient ages for management of cough and cold, joint health etc. Curcuminoids are the major bioactive compounds present in turmeric and are responsible for these health benefits.
How are turmeric supplements different from turmeric spice?
(1) Turmeric powder has only 3%-5% curcuminoids, large quantities are required to get any benefit.
(2) The major problem with turmeric is the poor absorption of curcuminoids in the body
(3) Poor absorption means most of the turmeric is converted in inactive forms and thrown out of body before it can reach our body systems and cells
(4) Poor absorption results in low bioavailability in our blood and hence it cannot reach body systems in desired quantities.
For getting the desired health benefits, turmeric root powder is required to be consumed in the high quantities of approximately 8 grams or 3 teaspoonfuls every single day and that too only by mixing it well in any fatty substance, ideally ghee (clarified butter) or in full fat milk! This is not a practical or convenient option for daily consumption. A well-formulated turmeric supplement can overcome these challenges by offering a practical, sustainable, and effective way of gaining the benefits of turmeric naturally.
Do all the turmeric products available in the market provide the same benefits?
Not necessarily. While the base herb is the same, benefits depend on the concentration of curcuminoids and the delivery system used. Besides turmeric powder, the following two varieties of turmeric supplements are available in the market:
a. Bioavailable turmeric which overcomes turmeric’s inherent absorption issues.
b. Standard turmeric extract with very high dosage of curcuminoids and added enhancers or excipients.
Standard turmeric extract, however, continues to suffer from poor absorption and hence requires 1.5 to 2 gm (4-6 capsules a day). To lower this quantity, a number of formulators add black pepper to improve absorption and bioavailability of turmeric extract. While this lowers the dose, it can be at the expense of adding a plethora of artificial chemicals (known as surfactants and excipients - inactive) which can be harmful to your body especially when consumed over a long duration.
How is Right Dose Curcumin different?
Right Dose Curcumin (RDC) is both highly bioavailable and natural without any synthetic additives or require piperine. RDC’s ingredient, TurmXTRA, is clinically validated to have superior bioavailability and its low intake (250 mg) have been tested to be equivalent to 1575 mgs of standard turmeric extract.
Its anti-inflammatory action has also been validated through clinical trials in maintaining joint health. And most importantly, it is all-natural, which means it has no chemical excipients, and no synthetic surfactants.
What are the health benefits that can be expected from Right Dose Curcumin?
1 capsule (250 mg) of RDC is proven to exert identical effect what you get from 3 teaspoonfuls of turmeric powder!
Right Dose Curcumin also provides the antioxidant & anti-inflammatory benefits of turmeric and help maintain good immunity and overall health. It is proven to help in reducing joint pain, maintain healthy joints, maintain immunity, skin & heart health – all in the dose of just 1 capsule a day!
Can I use Right Dose Curcumin during pregnancy and lactation?
Pregnant or lactating women and those under medication, should consult their physician before taking the product.
Is Right Dose Curcumin the same product as Golden Hug?
Yes! We have rebranded "Golden Hug" to Right Dose Curcumin to align with our commitment to clinical precision and sustainability. The formulation remains the same—featuring the same 250 mg of clinically validated TurmXTRA—now in eco-friendly packaging that is better for the planet
More questions?
Write to us at wecare@natureandthough.com
ACCOUNTABLE SCIENCE: The Foundation of Nature & Thought
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ACCOUNTABLE SCIENCE: The Foundation of Nature & Thought
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At Nature & Thought, our core mission is Accountable Science ~ Not Miracles. We stand for precision in every dose, adhering to three key pillars: Science-Backed, Clean & Safe, and Measurable Results. We reject the marketing hype of maximum dosage, focusing instead on delivering the Right Dose—the scientifically validated amount necessary for maximum efficacy and safety.
The N&T Authority: Decades of Expertise
Our vision is driven by founders with deep roots in developing advanced, patented ingredients for the global B2B nutraceutical market. We leverage this unique expertise to bring unparalleled, internationally acclaimed ingredients directly to you in India, ensuring every formulation is optimized for superior results.
Why Choose Nature & Thought?
1. Science-Backed Formulations: Each product is a C.A.R.E. (Clinically Advanced Restorative Essentials) formulation, meticulously crafted with research-backed, branded ingredients. We combine global scientific research with Indian wellness traditions to create science-backed nutraceuticals that truly work.
2. Branded & Globally Sourced Ingredients: To ensure maximum efficacy and trust, we only use premium, globally sourced ingredients—such as TurmXTRA®, Ashwanova™, and UC-II®—that meet or exceed global standards.
3. Maximum Bioavailability & Extended Release: We specialize in maximizing absorption. Our capsule-only approach avoids unnecessary fillers, and many of our products utilize patented Extended Release technology, ensuring the sustained delivery required for all-day coverage.
4. Clean, Safe & Triple-Tested: Our commitment to the purest formulations means our supplements are free from fillers and additives. We are Triple-Tested for Safety, Efficacy, and Quality, maintaining best-in-industry standards. Our manufacturing facilities are both US-FDA registered and GMP approved.
5. Measurable Results: Our products are designed to deliver results you can measure. We provide the right doses of high-efficacy ingredients, using no compromises, just verifiable potency. Use our Health Tracker tools to assess and prove the positive impact on your health.
6. Sustainability & Ethics: We embrace comprehensive sustainable packaging to reduce our environmental footprint. Our commitment to ethical practices ensures responsible production and sourcing.