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Golden Hug | Curcumin Supplement | 1-A-Day for Joint & Muscle Support

A nourishing support for your joints and muscles health.

Golden Hug is a highly bioavailable and natural curcumin supplement developed using the world's best, patent-pending turmeric ingredient, TurmXTRA®60N that is clinically proven to help provide the complete musculoskeletal support.

See ingredients Our clinical studies

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    Helps maintain healthy joints, overall immunity and exerts anti-inflammatory, antioxidant benefits to name a few. Golden Hug provides proven benefits in improving joint comfort, joint mobility, muscle soreness and faster recovery post exercise through its pleiotropic action on multiple inflammatory pathways.

    Ideally take 30 minutes before a meal or 2 hours after one with water. For best results maintain consistency in daily intake.

    Consult your physician before using this product if you are pregnant, lactating, trying to conceive, taking medication or have a medical condition. As certified by the experts panel (saGRAS), the the ingredients present in golden hug/ zen panda are safe at the recommended dose of one capsule a day.

    Golden Hug is created using highest quality international standards, is third-party tested for purity and contains only all-natural, food-grade, clean-label ingredients.

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    Customer Reviews

    Based on 3 reviews Write a review
    No nasties
    Accurate dose
    Scientifically proven
    Made in India
    The new-age curcumin
    TurmXTRA® has been developed using advanced technology that DOES NOT REQUIRE piperine, unlike 95% Standardized Curcumin, eliminating any associated side effects and delivers maximum absorption naturally in a low daily dose of 250mg of daily intake.
    Golden Hug contains 60% curcuminoids which are bioavailable hence provide benefit in just a tiny 250mg daily intake.
    Golden Hug is free of any artificial chemicals and is created using all-natural, food-grade ingredients.
    Clinically validated
    Not just the low dose but also the efficacy of Golden Hug has been clinically validated.
    The new-age curcumin
    A hug is all you need to feel better
    Turmeric is used and extensively researched for its anti-inflammatory and antioxidant benefits with 8000+ scientific publications supporting this usage.
    Maintains healthy joints and muscles
    We have clinically validated Golden Hug in reducing joint pain, improving joint comfort, reducing muscle soreness and faster recovery post exercise. Curcuminoids in turmeric does this through its pleiotropic action on multiple inflammatory pathways.
    Boosts immunity
    Curcuminoids in turmeric help in boosting immunity by regulating the immune response of the body. They adapt their action based on the requirement of your body.
    Healthy digestion
    Curcuminoids in turmeric help in maintaining upper and lower gastrointestinal functioning due to their anti-inflammatory and antioxidant effect.
    Other health benefits
    Turmeric is rich in antioxidants which help in neutralizing free radicals and reducing oxidative stress. It also helps in maintaining skin health, liver health and healthy blood sugar levels.
    Good things come in small packages
    The only clinically validated turmeric that gives you all the benefits of curcuminoids in one compact capsule.
    Golden Hug1 capsule
    High bioavailabilityEasily absorbed
    by the body
    Turmeric powder8-10g
    Low bioavailabilityRequires full fat for
    Traditional extract3 capsules
    Low bioavailabilityMay require piperine
    for absorption
    Backed by science at every step
    Clinical validation is the hallmark for product development at Nature & Thought.
    Low Dose Study
    We have clinically validated the 1-A-Day, single capsule of Golden Hug to be equivalent to 3 capsules of standard turmeric extract. You can therefore be assured to enjoy all the benefits of curcuminoids without a doubt.
    Published in 2021, Journal of Pharmacy and Pharmacology, Oxford University Press.
    Delayed-onset Muscle Soreness (DOMS) STUDY
    Our randomized, double-blind, placebo-controlled study has validated the 1-A-Day dose of Golden hug intake before and after eccentric exercise significantly reduced subjective perception of muscle soreness and serum LDH activity and increased psychological wellbeing after eccentric exercise in recreationally active subjects. It demonstrated 6 times faster recovery in pain intensity and 2.8 times (280%) reduced muscle soreness 48 hours (2 days) post-workout as compared to placebo.

    Published in Aug 2022, Evidence based complementary and alternative medicine, Hindawi Publications.
    Joint Health Study
    Our randomized, double blind, placebo-controlled study has validated the 1-A-Day dose of Golden Hug in reducing joint pain and improving joint comfort post exercise. It demonstrated a 19 times improvement in joint comfort and twice the improvement in mobility.

    Published in 2021, Clinical Pharmacology: Advances & Application, Dove Medical Press.
    We know you have questions

    Curcuminoids are natural polyphenol compounds present in the rhizome of turmeric plant and impart bright yellow color to the spice. Curcumin, demethoxycurcumin and bisdemethoxycurcumin are the three curcuminoids. Of these, curcumin is the principal active and also used as common name to denote 3 curcuminoids. Turmeric has been used for centuries in traditional Indian medicine, particularly as an antioxidant and an anti -inflammatory agent.

    Every medicinal plant or herb has bioactive (active compound) which acts on the body systems that may promote good health. Turmeric has been extensively used since ancient ages for management of cough and cold, joint health etc. Curcuminoids are the major bioactive compounds present in turmeric and are responsible for these health benefits.

    1. Turmeric powder has only 3%-5% curcuminoids - large quantities are required to get any benefit.
    2. The major problem with turmeric is the poor absorption of curcuminoids in the body
    3. Poor absorption means most of the turmeric is converted in inactive forms and thrown out of body before it can reach our body systems and cells
    4. Poor absorption results in low bioavailability in our blood and hence it cannot reach body systems in desired quantities.

    For getting the desired health benefits, turmeric root powder is required to be consumed in the high quantities of approximately 8 grams or 3 teaspoonfuls every single day and that too only by mixing it well in any fatty substance, ideally ghee (clarified butter) or in full fat milk! This is not a tasty and practical option for daily consumption. A well formulated turmeric supplement can overcome these challenges by offering a practical, sustainable, and effective way of gaining the benefits of turmeric naturally.

    Yes, but only if they are taken in the right quantity and if they are not laden with artificial inactive. Besides turmeric powder, the following two varieties of turmeric supplements are available in the market:
    1. Standard turmeric extract with very high concentration of curcuminoids and
    2. Bioavailable turmeric which overcome turmeric’s inherent absorption issues

    Standard turmeric extract however continues to suffer from poor absorption and hence requires 1.5 to 2 gm (4-6 capsules a day). To lower this quantity, a number of formulators add black pepper to improve absorption and bioavailability of turmeric extract. While this lowers the dose, it can be at the expense of adding a plethora of artificial chemicals (known as surfactants and excipients - inactive) which can be harmful to your body especially when consumed over a long duration.

    With the amount of inactive, the concentration of curcuminoids is once again compromised and despite the high bioavailability multiple doses are still required.

    Golden hug is both bioavailable and natural without any synthetic additives or requiring piperine.

    Golden hug is the only clinically validated turmeric to give the benefit of curcuminoids with just one small capsule (250 mg).

    Golden Hug’s ingredients are validated to have superior bioavailability and their low intake (250 mg) have been tested to be equivalent to 1575 mgs of standard turmeric.

    Its anti-inflammatory action has also been validated through clinical trials in maintaining joint health. And most importantly, it is all-natural, which means it has no chemical excipients, and no synthetic surfactants.

    1 capsule (250 mg) of Golden Hug is proven to exert identical effect what you get from 3 teaspoonfuls of turmeric powder or 3 capsules of standard turmeric extract capsules!
    Golden Hug is shown to help in reducing the joint pain and maintain healthy joints, again in the dose of just 1 capsule a day!

    *Golden Hug also provides the antioxidant benefit of turmeric and help maintain good immunity and general health. Golden Hug can also be taken for having a healthy digestive function and maintaining good cholesterol levels. In a nutshell, you can take Golden Hug for all those health benefits for which you would otherwise consume turmeric! (* based on published literature)

    Anytime is a good time in a day to take your 1-A-Day Golden Hug. However, for best results we recommend taking it on an empty stomach or two hours after a big meal.

    We have conducted several clinical trials with large populations and Golden Hug’s ingredients did not give rise to any side effect in any of these individuals even on daily intake for 3 months.

    Turmeric in rare cases can cause minor side effects like gastrointestinal disturbance. If these or any other side effect is observed, discontinue use immediately and consult your healthcare practitioner at the earliest.

    Golden Hug in the recommended dose of 1-A-day is not expected to interact with any prescription medicines. There are also no severe interactions reported from the use of turmeric. However, if you are taking prescription medicines for a long duration for any chronic disease (including but not limited to heart disease, liver disorder, kidney problems etc.), it is advisable to consult your healthcare practitioner before starting Golden Hug.

    This product contains turmeric extract and natural excipients. Do not take if you are allergic to turmeric or any ingredients contained in this product. Keep out of reach of children. In case of accidental overdose, get medical help immediately.

    • Hypersensitivity to turmeric
    • Inform your doctor prior to undergoing any surgery as it may cause bleeding.

    Pregnant or lactating women and those under medication, should consult their physician before taking the product. Keep out of reach of children.
    More questions? Find answers on our FAQs page

    Customer Reviews

    Based on 22 reviews
    swetha ashok
    Truly a golden hug

    my recovery from workouts have been much better with the golden hug super happy i ordered this

    jayanthi Chavan
    one of the best products I have ever had

    I am using golden hug for myself and my family since last 1 year and it is showing amazing results as it has improved our immunity and the best part is it has helped my husband with his GERD issue. He used to often have irritation in his throat because of gastro reflux, which has completely vanished with just one pill of golden hug. :)

    Kedar Suvarnapathaki
    Very good product, helps in weight reduction too

    I got benefit in weight reduction after I started using this product. Post recovery from covid I was experiencing constant weight gain for almost 1 and half years and then the weight plateaued, but I was not seeing downward trend. onw week after I started golden hug, I am noticing slight shift in my weight downwards.

    Apart from this unexpected benefit, I noticed formulation is also good, release is evident from "rice bran" test you get after consuming the product. Also I liked clear direction on how to consume this product.

    The company should think of studying this product for weight reduction benefit too.

    Abhishek Pandey

    इसके बारे मे जितना कहा जाए कम है,
    एक अद्भुत उपचार।
    किसी भी रोगग्रस्त को रोगमुक्त करने में सक्षम है।

    Really helped my joint pain

    I am 64 years old and for the last few years I have developed pain in my joints, may be because of age. I have always been active, working out regularly but the joint pain despite that was persistent. When I shared this with my daughter she recommended I try golden hug - the turmeric capsule. After taking golden hug for a month I noticed a stark difference. The joint pain had considerably lessened. Now after 3 months I can say that it’s completely disappeared. Very happy with the product. It’s easy to take, also easy to carry while traveling and 1 a day means it is also convenient to remember to take it.